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The Final Word Is Here In My Hands

Content note This poem discusses childhood abuse and neglect, foster care, disability, trauma, depression, and suicidal thoughts. These topics may be upsetting or triggering for some readers. Please take care while reading.

Foreword / Introduction

After being inactive for a long time, I’m finally sharing a poem that means a lot to me. It includes parts of my childhood, my biological family, foster care, adoption, my health, and the ways those things still affect me now.

I’m not ready to tell my whole story properly yet. So for now, I put some of it into this poem instead. It was hard to write, and it might be hard for some people to read too, so please keep that in mind.

I’m sharing it because I want to be more honest about my past. I can’t share everything at once, but maybe I can do it slowly, in small pieces.

Some people might have also noticed that my surname changed. My mum got married again after divorcing my dad and took my stepdad’s surname. I chose to take it too, because of the relationship I have with him.

He has always treated me with kindness and respect. He never tried to replace my dad or act like he could. He just became someone important in my life. He even chose me to be his best man at their wedding, and that meant a lot to me.

Poem: The Final Word Is Here In My Hands [confessional free-verse]

I was five when the house became a warning,
when every room had a different kind of fear,
when silence was treated like a criminal act,
when adults demanded answers from a body
that had never been given the tools to make them,
and still blamed me for not replying.

They called it stubbornness when I stayed quiet,
as if I had chosen the shape of my throat,
as if a child could hide a voice somewhere
and refuse to bring it out for punishment,
as if trying harder could create missing parts,
as if blame was easier than learning.

I remember hands more than I remember years,
hands pulling my face towards their anger,
hands forcing my eyes into places they hated,
hands deciding that fear was disobedience,
hands locking doors and leaving me inside them,
hands that never once asked what hurt.

My twin sister tried to stand between us,
but she was small too, and frightened too,
just another child trying to understand
why love sometimes looked like protection
and why protection was never enough
when adults had already chosen cruelty.

I learned the shape of the floor by hiding,
the rough carpet under my fingers,
the cold surface beneath the kitchen table,
the little patterns I traced to stay present,
three lines, then two, then one,
until the shouting became less real.

The doctors knew what my body could not do,
but knowledge did not become safety at home,
and a diagnosis written on paper
was not the same as somebody understanding
that I was not refusing to speak,
I was trying to survive without speech.

Then the house opened into strangers,
and strangers called themselves a system,
and the system called me a case,
a difficult child, a list of needs,
a problem waiting for the correct placement,
never a boy waiting for someone to stay.

I left with fear packed inside my body,
with a few belongings and no control,
with my sister taken in another direction,
because paperwork can separate children
without understanding what it removes,
and adults can call loss practical.

The first house was white and careful,
white walls, white rules, white disappointment,
do not touch this, do not move that,
do not make the wrong face at the wrong time,
do not eat food that touches other food,
do not be difficult in somebody else’s home.

The second house was noise without an ending,
doors, voices, machines and sudden laughter,
too many bodies moving through too little air,
my hands pressed hard against my ears,
my mind breaking into smaller pieces,
while adults called the breaking attention-seeking.

I hid food because hunger was unreliable,
because tomorrow was never promised,
because a child who has missed meals
does not care whether adults call it stealing,
only that bread beneath a pillow
feels safer than trusting an empty kitchen.

I held onto one small object from then,
a little beaver given by someone kind,
the only thing that crossed the years with me,
the only proof that one foster sibling
had seen more than a difficult child,
had seen somebody worth giving things to.

I tried to leave the pain behind,
but it followed me into every room,
into every bed and every careful meal,
into every adult who said they would help,
into the terrible place where a child thinks
stopping existing might be easier than continuing.

I will not make that moment beautiful,
it was not beautiful, it was frightening,
it was a tired child reaching the edge,
a mind searching for an exit from itself,
a body that had already carried too much,
and nobody should have let it get that far.

Afterwards, they could have called me dramatic,
they could have called it manipulation,
they could have turned pain into bad behaviour,
because adults love explanations that excuse them,
but the truth was simpler and worse:
I did not want attention, I wanted the pain gone.

My body carried other punishments too,
damage that did not stay inside memory,
a pituitary gland changed by early injury,
growth slowed down and development delayed,
my age written one way on documents,
my body answering with another number.

I stayed small while my thoughts grew heavier,
a child-shaped body carrying older fear,
low strength, delayed changes, fragile bones,
the outside made people guess my age wrongly,
then speak to me like I was younger,
as if being small also meant being stupid.

My throat is another missing answer,
nothing there to vibrate into a voice,
no whisper waiting behind my teeth,
no scream for the moments that need one,
no sound to warn a room that I am hurt,
no easy noise to prove that I am here.

Food is not casual inside my body,
swallowing is something I have to watch,
liquid can become danger without warning,
a weak cough cannot always clear the mistake,
and illness can become serious quickly,
while other people call eating ordinary.

When people say, use your words,
they do not know how cruel it sounds,
they do not know that words are here,
alive in my hands and crowded in my head,
they only know that my mouth is quiet,
so they mistake quiet for emptiness.

Autism did not cause what happened,
but it gave the fear more sharp edges,
noise entering like a physical attack,
light pressing against already tired nerves,
touch arriving without permission,
change turning a normal day into danger.

When everything becomes too loud,
I cannot shout for the room to stop,
I cannot throw my voice across the distance,
I have to wave, tap, point and hope,
and sometimes panic freezes every method,
leaving my mind screaming behind still hands.

That is the double silence nobody sees,
the voice missing from the outside,
the language trapped by fear inside,
the terrible space between needing help
and being unable to show the world
how urgently help is needed.

I learned to write because paper waited,
it did not interrupt or look impatient,
it did not sigh when I needed time,
it did not decide I was too complicated,
it let the sentence arrive properly,
even when I could not.

My poems started small and angry,
written wherever a page was available,
a notebook, a margin, a hidden corner,
words placed down like small witnesses,
saying I am here, this happened,
and you do not get to erase me.

Foster care taught me that homes move,
that people can disappear after kindness,
that promises can be temporary furniture,
that a bag can hold your whole life,
that a sibling can be removed from your side,
and adults can still call the process care.

Seven years is a long time to wait,
when every year teaches you not to settle,
not to love too deeply, not to unpack fully,
not to leave important things in one place,
not to believe the word forever
until it has survived several winters.

I became good at reading every room,
at noticing breathing, footsteps and pauses,
at knowing who might suddenly turn cruel,
at seeing sadness before it was spoken,
at remembering kindness for years,
because kindness was never a small thing.

Some foster siblings were not the problem,
some gave me pencils, notebooks and patience,
some sat near me without demanding noise,
some became family for a little while,
and that little while still matters,
even when the system moved us apart.

The worst carers were not always shouting,
sometimes they used calm professional words,
discipline, treatment, behaviour, boundaries,
while making harm sound reasonable,
and that kind of cruelty is dangerous
because it arrives dressed as help.

They thought control could cure difference,
that fear could teach a child to function,
that punishment could produce a voice,
that breaking a person was improvement,
and when the child broke further,
they blamed the child again.

I do not forgive them for being adults,
for having power and refusing to learn,
for seeing a frightened child freeze
and calling the freezing defiance,
for seeing injury and asking about behaviour,
for making survival look like failure.

I do not forgive my biological parents,
not because I enjoy carrying anger,
but because the damage was not mine to cause,
and a child should not have to forgive
people who chose neglect and violence
just to make other people comfortable.

My mind still tries to blame me,
because children search for reasons,
and it feels easier to believe I was wrong
than to accept that adults failed on purpose,
but I know now what I did not know then:
being hurt did not make me guilty.

Adoption gave me a family,
but it did not give me a new brain,
it did not remove the packed escape bag,
it did not teach fear to read legal papers,
it did not make permanence feel natural,
it only gave permanence somewhere to begin.

I expected them to change their minds,
to see the diagnoses and step away,
to decide I was too expensive emotionally,
too quiet, too damaged, too much work,
so I kept part of myself ready to leave,
even when there was nowhere to go.

They did not ask me to become simple,
they did not demand gratitude on schedule,
they did not punish every frightened reaction,
they did not turn my worst days into proof,
they kept showing up after the difficult parts,
which was almost harder to believe than love.

My dad stayed when I pushed away,
when I broke things and shut down,
when fear made me test the walls,
when I waited for rejection to arrive,
when I acted like being wanted
was a trick with a later punishment.

He told that hard times would not change
how loved or wanted I was by him,
that I was his son, no matter what,
and I kept that sentence like evidence,
because children who lose people often
become collectors of proof.

Adoption is not a clean ending,
it is not a curtain closing on pain,
it is a door into another room,
and sometimes the room is safe
but the child still checks the handle
to see if it has been locked from outside.

I love my family and still feel loss,
both things can sit beside each other,
love does not cancel the past,
gratitude does not erase the damage,
and being chosen does not mean
I stop mourning what was taken.

My twin sister is still part of me,
even after years made us different,
even after separate homes and memories,
even after we had to meet again carefully,
not as the children we were before,
but as survivors who remembered enough.

We were separated for practical reasons,
which is a clean phrase for a deep wound,
a phrase that sounds tidy in a report,
but not inside the body of a child
who loses the one familiar person
in an unfamiliar system.

Now I live among many siblings,
a family that is loud and imperfect,
full of different histories and needs,
full of arguments, doors and footsteps,
but also full of people who stay,
which still feels like a strange miracle.

I have learned that home is not silence,
not always, and not in the simple way,
home is a door people knock on,
a room that remains yours tomorrow,
a meal that will still exist later,
a place where difficult does not mean disposable.

I am autistic, voiceless and traumatised,
I have depression sitting on bad mornings,
anxiety waiting behind good ones,
a body delayed by what happened to it,
a mind that remembers too much,
and I am still more than the damage.

I am not a tragic object,
not a lesson for comfortable people,
not proof that suffering creates talent,
not a brave little story for adults,
not a broken child waiting for applause,
not a diagnosis with a face.

I am angry because I remember,
because cruelty leaves exact details,
because hypocrisy sounds like care,
because adults can destroy a childhood
and still describe themselves as helpful,
because files are not the same as children.

I am tired of being misread,
of being treated like I am five,
of people asking others about me,
of pity pretending to be kindness,
of impatience hiding behind smiles,
of being praised for surviving what should not happen.

I do not want to be inspirational,
I want people to stop causing the damage,
stop calling survival a success story,
stop expecting children to become strong
because adults refused to protect them,
stop clapping when we are still bleeding.

Still, I know I am here,
and being here is not a small thing,
not after the rooms, the moves and the fear,
not after the nights I did not trust morning,
not after my own mind turned against me,
not after so many people looked away.

I am not healed into something perfect,
I am held together with careful hands,
with therapy, routines, paper and patience,
with my family learning my boundaries,
with small acts that happen again and again,
until repetition begins to resemble safety.

I write because the world misheard me,
because silence was used against me,
because I need the truth to exist somewhere,
because my memories deserve more than hiding,
because a page can hold what people cannot,
and because my hands are still working.

There is no neat lesson at the end,
no promise that the past will disappear,
no sentence that repairs every missing year,
no forgiveness waiting in a bright room,
no magic that gives childhood back,
no reason that makes the harm acceptable.

But there is this boy, still breathing,
still writing with anger and care,
still loving people who treat him gently,
still learning that staying is possible,
still carrying cracks without becoming them,
still refusing to call himself nothing.

They gave me silence and called it failure,
they gave me fear and called it discipline,
they gave me absence and called it family,
they gave me paperwork and called it protection,
they gave me wounds and expected gratitude,
but they did not get the final word.

The final word is not theirs to keep,
not my biological parents’, not the system’s,
not the carers who misunderstood me,
not the doctors who only saw rare anatomy,
not the people who saw a quiet body
and decided there was nobody inside.

The final word is here in my hands,
uneven, direct, sometimes hard to read,
written by a fourteen-year-old boy
who knows exactly what was taken,
who knows exactly who stayed,
and who is still writing himself into existence.

And if I am still afraid tomorrow,
if I still check the door and the room,
if I still freeze when love feels too close,
if I still need time before answering,
that does not mean I have gone backwards,
it means my body is learning slowly.

I was never empty when I was silent,
I was never stupid when I could not answer,
I was never difficult for needing safety,
I was never unlovable for being hurt,
I was never responsible for their cruelty,
and I am not finished becoming myself.


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Thanks for reading. It means a lot.